Natural Remedies

Ancient and Modern

Natural remedies really do work wonders in curing many illnesses. The symptoms of many afflictions are often relieved by natural and common herbs and plants.


Most of the wonder drugs of our current age began as natural remedies. The main ingredient in Penicillin is a type of mold that forms on bread, for instance. Aspirin is derived from tree bark.

What is seen as alternative medicine to one culture, may be seen as conventional medicine to another. The use of plants, herbs, fruits and minerals for medicinal purposes predates recorded history.

Natural Remedies – Becoming Mainstream?

China’s practice of eastern medicine and herbalism is being closely studied by western medicine. The general public has accepted the idea and concepts behind natural remedies more rapidly than the medical establishment.

After all, many natural treatments have been used for thousands of years to relieve many different health problems. Many of today’s medical professionals are practicing an integrative approach to using natural remedies along side traditional medical methods. This is known as C.A.M. or complementary and alternative medicine.

Herbal or botanical remedies represent some of the first attempts to improve the health of human beings. A mummified prehistoric man found in 1991 had medicinal herbs in his possession. By medieval times, thousands of medicinal herbs had been cataloged.

Until recently, the connection between mind and body in the overall healing process was overlooked. The symptoms were the focus of treatment while the cause was often not properly addressed. Natural remedies are often about prevention of illness and maintenance of the bodies natural immune system.

Herbal supplements and the interest and use of botanical medicine has risen steadily over the past few decades. A NHIS study in 2007 showed that 17.7% of Adults in the U.S had used a natural remedy, the most popular being fish oil/omega 3s.

Public dissatisfaction with the high cost of pharmaceutical medication and a desire to return to organic and natural treatment remedies are two of the biggest factors contributing to herbal medicines steady rise in popularity.

In a recent study, the World Health Organization determined that worldwide 80% of people depend on herbal medicine for some part of their primary health care regimen.

Between 600 to 700 hundred botanical medicines are available and prescribed by 65% of German doctors.

Common Natural Remedies

Some remedies are more complex and exotic than others. Here are a few of the most common and well known applications. Some of these use everyday household supplies you may have at hand.

Zinc is known to help us battle colds and flu symptoms.

Cranberries and cranberry juice speed recovery of urinary tract infections.

The juice from the Aloe Vera plant aid in the healing of cuts and abrasions.

Garlic is said to be fantastic for the immune system and heart disease.

Pumpkin seeds are said to aid the body in getting rid of parasites.

Apple cider vinegar cleanses the system and is reported as being multifunctional in its ability to remedy many ailments.

St. John’s Wort is widely used to combat the symptoms of depression.

Citrus fruits contain vitamin C and can help speed recovery from the common cold.

White vinegar is a natural remedy for toe fungus when you soak your feet in it.

An old remedy for prostate trouble is grape seed.

Extract of the green coffee bean is recognized as a natural fat burner, discover where to buy green coffee bean extract for healthy weight loss.

And the list goes on…

Today there are several known natural remedies and some that are not so well known. Let’s take a look at different health problems and how they can be alleviated by organic solutions.